Greetings Sun City. The sun is coming out today and this is one great reason to be running on the eastside of the mountains “instead” of the rainy side. We are a only four weeks away from the start of “Track-Fit” which will be starting March 1st at the YISA building at 2920 River Rd at 7pm. It will be every Tuesday night until the official season start from 7 to about 7:45pm.
My three girls (ages 12, 10 and 8) are ready to run away all the excess energy that has been building up. In “Track-Fit” we will be focusing on three main areas: the core strength of our kids (back and abs), speed drills, and having fun (yes there will be games).
Cost is going to be $30/month (payable to SportFit), just bring a check or cash to the first day of workout. Since we will not be hitting the actual track until the beginning of May Sun City will be using Track Fit for initial base work. Kids who have a strong core run with better form and are significantly to get injured once they hit the track with nagging injuries such as shin splints.
Looking forward to seeing you in a month!